AboutTermsPrivacyContact
 
Updating
The Inflammation Code

The Inflammation Code

Dr. Shivani Gupta
Released: 2026-02-10
© 2023
The Inflammation Code - QR Code
Free0%
151 Episodes
Audio
Listen on Apple Podcasts
Free0%
151 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-02-10
© 2023
Most Recent Episode
Perimenopause & Menopause Reset: Food, Breathwork & Nervous System Support with Heather Berg + Rebecca Kastin

Perimenopause & Menopause Reset: Food, Breathwork & Nervous System Support with Heather Berg + Rebecca Kastin

Perimenopause and menopause don’t mean your body is “failing”—they’re often your body asking for a new kind of support. In this episode, I’m joined by two trusted South Florida wellness leaders: Rebecca Kastin (functional nutrition + mind-bo
Time: 54:59
Play
Perimenopause and menopause don’t mean your body is “failing”—they’re often your body asking for a new kind of support.
In this episode, I’m joined by two trusted South Florida wellness leaders: Rebecca Kastin (functional nutrition + mind-body eating coach) and Heather Marcus Berg (yoga + meditation + Buteyko breathwork instructor). Together, we unpack what’s really happening in midlife—and the small, practical shifts that help women feel balanced again.
We talk about:
Why “meno belly,” hot flashes, brain fog, and sleep disruption are often connectedThe #1 mistake women make with food in midlife (and what to do instead)How meal sequencing can help stabilize blood sugar and support hormonesWhy progesterone/estrogen shifts can change breathing patterns—and how that impacts anxiety and sleepButeyko breathwork basics: nasal breathing, nervous system regulation, and micro-practices you can actually stick withWhy healing isn’t all-or-nothing: small daily shifts create real changeIf you’ve been told everything is “normal” but you don’t feel normal—this conversation will help you feel seen, supported, and empowered with a clear next step.
Resources
Rebecca Casten: https://rebeccakastincoaching.com/ Heather Berg: https://soulgardenyoga.com/  | @soulgardenyoga.wellnessLearn more about The Inflammation Code: https://theinflammationcode.comTake The Dosha Quiz: https://shivanigupta.com This Episode is Sponsor By: Fusionary Formulas , shop at www.fusionaryformulas.com Use code CODE15 for a 15% off on your first order
Episode ID: 1000749056446
GUID: e34d73cb-229a-4bdb-820e-c12b0c4c0246
Release Date: 10/02/2026, 18:00:00

Description

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’re in the right place.We don’t promise instant fixes. We guide you into a steady rhythm that helps your body feel safe, supported, and strong again. If you’re ready to turn healing into a lifestyle, not another task, start here.🎧 New episodes weekly👉 Learn more about the host here:  ShivaniGupta.comDisclaimer: The content shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.

Feed URL

https://rss.amperwave.net/v2/feed/podcorn/d07a18a1254e20c37684866e234daf00

Apple Podcasts: Customer Reviews

No Entry