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Description
Harmony: Sync Your Life with Your Cycle
Harmony is your go-to period tracker and cycle wellness app, designed to help you embrace and align with your menstrual cycle. Unlike the traditional 24-hour cycle most apps follow, Harmony acknowledges the unique 28-day (or more) cycle of your body, empowering you to live in sync with your natural rhythm.
Why Harmony?
Every woman’s body is different, and your cycle impacts more than just your period—it affects your mood, energy, nutrition, and overall well-being. Harmony offers personalized daily insights to guide you through each phase, giving you the tools to understand your body and unlock your full potential.
What You Can Expect:
- Comprehensive Period & Hormone Tracking: Visualize your entire menstrual cycle in one simple glance. Harmony helps you understand the unique phases of your cycle—Menstrual, Follicular, Ovulatory, and Luteal—and how your hormone levels fluctuate, so you can better navigate each phase.
- Daily Cycle-Synced Insight: Every day, Harmony provides you with tailored insights based on the current phase of your cycle, helping you better understand your mood, reactions, and energy levels, so you can adapt to your body’s needs.
- Personalized Activity, Nutrition, and Self-Care Tips: Whether you're in the high-energy ovulatory phase or winding down during the luteal phase, Harmony delivers personalized advice on the best activities, workouts, and nutrition for that time. Each phase of your cycle demands different support, and Harmony is here to help you get it right.
- Tips to reduce your symptoms: Our AI-powered coach offers personalized advice to help you manage common cycle-related symptoms such as cramps, bloating, and fatigue.
- Wellness Content: Dive into content like phase-specific recipes, meditations, journaling prompts, and **health articles** that help you understand your body and its reactions during different phases. Nourish your body with the right foods, stay active with the right workouts, and enjoy mindfulness practices tailored to your hormonal shifts.
Key Features:
- Daily Insights for Every Phase: Receive tailored tips on what to do, how to move, and what to eat.
- Hormone Tracking and cycle visualization: See your cycle and hormone levels at a glance to plan your month effectively.
- Phase-Specific Recipes: Discover delicious and nutritious recipes aligned with each phase of your cycle.
- AI-powered coach: Receive personalized tips to manage symptoms and optimize your well-being.
- Meditations and Journaling: Access guided meditations and journaling exercises to support your mental clarity and emotional well-being.
Harmony isn't just about tracking your period—it’s about syncing your life with your body’s natural rhythm. With our holistic approach, you'll receive the right support at the right time, so you can feel more balanced, energized, and in control of your well-being.
Join the Harmony community today and start syncing all aspects of your life to your cycle. Your body knows best—let Harmony guide you through each phase with confidence and ease.
Terms of Use: https://legal.rocapine.com/terms
Privacy policy: https://legal.rocapine.com/privacy
What's New in Version 1.8.5
Thanks for using Harmony!
We've made performance improvements to help you boost your cycle wellbeing.
If you run into any troubles, let us know at contact@rocapine.com
Information
Developer
Categories
Version
1.8.5
Size
141.5 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 15.1 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPhone 16e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad A16, iPad A16Cellular, iPad Air11M3, iPad Air11M3Cellular, iPad Air13M3, iPad Air13M3Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
0.0 of 5 (No rating)
App Store: Customer Reviews
No Entry