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Description
Made for people who are forgetful, struggle with executive functioning, or need help with emotional regulation.
Our free ADHD & Autism planner app helps you stay grounded with visual routines, mood tracking, journaling, notes, to-do lists, assistant support, breathing exercises, printable schedules and a calming interface designed for the way your brain works.
Thruday isn’t just another calendar app. It’s neurodivergent-friendly for more than 10,000 people who rely on visual planning, structured routines, productivity, mood-tracking and emotional regulation tools every day.
Our app is for everyone -Individuals, families and carers providing collaborative assistive planning, routine building and daily mood tracking to help keep stress low and everyone on track.
FEATURES INCLUDE
• Scheduling & To-Do Lists – Organise priorities and tasks with clear visual cues.
• Brain-Dump Notes – Capture ideas before they disappear; your second brain for creativity and clarity.
• Visual Routines – Create your own visual schedule with colours, icons or images — or keep it simple with priorities.
• Printable Daily Visual Schedules – Create and print custom, neurodivergent-friendly daily planners for offline structure and routine support.
• Printable PECs Cards – Use our library of over 3500 images to create your own printable PECs cards for you to use around the home.
• Focus Mode – A distraction-free focus view that helps avoid overwhelm and supports executive functioning.
• Traffic-Light Mood Tracking – A reimagined colour system with transitional zones for when you’re “in between.”
• Invite Support Assistants – Invite trusted people to help plan, schedule and stay on track together.
• Journaling – Record daily reflections, moods and thoughts for emotional growth and awareness.
• Real-Time Notifications – Gentle reminders and accountability alerts keep your day flowing smoothly.
• Dark Mode – Reduce eye strain and protect your sleep schedule with an adaptive dark theme.
• AI-Assisted Planning – Privacy-focused suggestions help reduce decision fatigue while creating activities.
• Avatar Creator – Replace profile photos with illustrated avatars for privacy and comfort.
• Customisable Interface – Adjust colours, contrast and layout to suit your sensory preferences.
• Designed for Parents & Carers – Flexible enough to plan intricate shared schedules.
• Resource Library – Access articles, guides and research on managing ADHD, Autism and neurodiversity.
• Cross-Device Sync – Stay in sync across all your devices — phone, tablet or web — automatically.
• Works Offline – Create and edit routines even without an internet connection; everything syncs once you’re back online.
Thruday is a calm, visual planner and neurodivergent support app for ADHD, Autism and anyone who needs a little more structure and a little less stress made for those with ADHD, Autism, ADD, Epilepsy, Borderline Personality Disorder, Dyspraxia and beyond
Website: https://thruday.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's New in Version 2.11.4
IN THIS RELEASE
- Home screen widgets now follow system light and dark mode
- Added password reveal actions to required input fields
- Fixed issues with the manage subscription button not opening the Appstore page
- Fixed bug with timezone drift and edge cases
FEATURES
- Printable Daily Visual Schedules
- Web app is now live with new features
- New breathing exercises added
- Sync & Import activities from external calendars
- Priority focused planning added
- Custom color picker for activities and to-do list items
- 3640 Images for use with activities and printable PECs cards
- Improved mood tracking with an enhanced traffic light system which utilizes color to represent current moods.
- Activity checklists now have access to custom colors and images
Seller
Name
Thruday LTD
Information
Developer
Categories
Version
2.11.4
Size
82.1 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 13.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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